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According to zone theory, 10 zones divide the human body from head to toe — five zones on the left side of the body and five on the right.

These zones have endpoints along the bottom of the feet. During reflexology, your therapist uses their hands to massage the zones on your feet.

As your feet relax, all of your body parts within that zone begin to rebalance. Thus, reflexology can address concerns about your organs, tissues, and all other structures within your whole body.

What is a foot massage? Chinese foot massage involves applying pressure to specific areas of the feet and sometimes the hands. Rather than using zone therapy as a guide, Chinese foot massage is based on the principles of traditional Chinese medicine TCM.

According to TCM, energy known as qi flows through the body along pathways called meridians. These meridians terminate at points along Woman want nsa Groveoak Alabama the bottom of the feet.

By applying pressure to these points, the therapist releases blocked qi to Horny old women Terrigal balance and address specific health concerns. What are the benefits of reflexology and foot massage?

Reflexology and foot massage relieves tension and stress as well as many types of foot pain.

They can also promote better sleep and improve your overall mood. The treatment offers relief and immune support for a variety of additional conditions, such as: Headaches.